Arth Counselling — Meaning · Purpose

About me

Welcome,

Radhika Malhotra, integrative counsellor

I'm Radhika Malhotra, a qualified integrative counsellor and a registered member of the BACP and UKCP.

I trained at the Psychosynthesis Trust in London, UK, where I developed an approach that holds space for the whole person — not just the problem that brings you through the door, but the deeper questions of who you are, where you've come from, and where you're trying to go.

Before training as a therapist, I studied psychology at the University of Alberta and education at the University of Calgary. I've always been drawn to understanding how people grow — first in the classroom, now in the therapeutic space.

I believe that growth begins when we feel safe enough to be honest with ourselves.

My own journey has shaped how I work. As a South Asian woman who has lived across different countries and cultures, I know what it is to question where you belong — to hold multiple identities and wonder which one is really yours. That exploration, sometimes uncomfortable, sometimes liberating, eventually led me to a place of peace with who I am. It's a journey I understand from the inside, not just from a textbook.

I have a particular interest in working with South Asian clients and others exploring questions of meaning and belonging. I am also able to offer sessions in Hindi.

Services

What I can help with

Every person's experience is different, and I tailor my approach to what will be most meaningful for you. I also hold your cultural background as an important part of how you experience these difficulties — culture shapes how we understand ourselves, our relationships, and what we find meaningful. Some of the areas I work with include:

Anxiety & Depression

Understanding the patterns that keep you stuck, and finding new ways to relate to difficult feelings.

Identity & Belonging

Exploring who you are — culturally, personally, professionally — when expectations pull you in different directions.

Family & Relationships

Navigating complex family dynamics, boundaries, and the patterns we inherit from those closest to us.

Life Transitions

Making sense of change — whether chosen or unexpected — and finding your footing in unfamiliar territory.

Meaning & Purpose

When something feels missing, and you're searching for a deeper sense of direction or fulfilment.

Session Information

How it works

Format

Online

Via secure video call

Duration

50 minutes

Weekly sessions

Fee

£80

Per session

What to expect from your first session

Therapy can feel daunting. Unfolding your innermost thoughts to a stranger is scary. I know, I've been there.

In our first session, I'll gently ask about your past and present life experiences. I do this to begin to form an understanding of you as an individual, not just the reason that brought you to therapy. It's also a chance for you to ask me any questions you may have.

After that, sessions are shaped by whatever feels important to you. I'm not a therapist who sits in silence — I'm in the conversation with you. I believe in taking our time to build trust and a relationship that makes sharing difficult things easier.

Frequently Asked Questions

Questions you might have

What if I don't know what to talk about?

It's completely normal to feel unsure about what to say. I view therapy as a relationship, and the first step is building trust between us. There is no pressure to come prepared. I generally begin a session with an open question — a gentle nudge to open the conversation. My gentle enquiries continue through the session as and when needed to ensure you feel safe, heard, and welcome.

What if I get emotional?

All your emotions are welcome. It can be uncomfortable to express emotions in a new space — I get it. There is no pressure to express anything you do not feel safe expressing yet. And if tears come, that is completely okay. I will always do my best to create a space where you feel held.

Is everything I say confidential?

Yes. Everything shared in our sessions is confidential. I meet with a supervisor regularly to reflect on my client work and ensure I can offer you the best support possible — in supervision, I refer to clients in a way that does not disclose their identity. The only circumstance in which I would need to break confidentiality is if I believed you or someone close to you was in immediate danger, or if a serious legal obligation required it. This is rare, and I would always aim to discuss it with you first.

How long will I need therapy for?

There is no cookie-cutter answer to this, as it depends entirely on what you want to explore. Some clients feel content with our work after a few months; others find value in something more long-term. It is always your choice when you want to end, and we will check in on how you're feeling about our work along the way.

What if therapy isn't right for me?

If at any point you feel we are not a good fit for each other, I can help signpost you to other therapists or listings — there is no obligation to continue. If we have been working together and something feels like it is not meeting your needs, the sixth session is always used as a point of reflection on our work so far. That is a natural space to voice what is and isn't working, and to decide together whether to continue or move towards an ending.

Contact

Let's begin

I look forward to hearing from you. Please fill in the form below and I will reply to your enquiry in the next few days.

Thank you.

I'll be in touch within a few days.

What happens next?

I'll respond to your enquiry within two to three working days. Once I've understood a bit more about what you're looking for and answered any questions you may have, we'll find a mutually convenient time for our weekly sessions. I'll then send you a document with further information on how I work. Once I receive a signed copy of the document from you, we can begin.